Where the athlete meets the human.
A bespoke model to meet the mental wellbeing needs of elite sports people
Proactive Personal Powerful
About Us
A team of specialised professionals to meet the bespoke needs of each player
Combining over 23 years of clinical and coaching expertise, Alex guides the team to offer unique, personalised life coaching to elite athletes.
Founded by Alex Manos
“I saw too many athletes managing silent struggles. That’s why I created A.L.C. to help players work on themselves in the same way they work on their game.”
FORMER CLIENTS INCLUDE
Crystal Palace FC
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Jack Draper
•
James Ward
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Top Surgeons as MSK Specialist
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Crystal Palace FC • Jack Draper • James Ward • Top Surgeons as MSK Specialist •
Built for athletes.
Focused on their future.
Help your players manage
Emotional and mental stress
Hormonal imbalances
Sleep disruption
Public scrutiny
Family dynamics
Financial pressures
Navigate injury
…selection
…transfers
…retirement
CHOOSE A.L.C.
Backing elite athletes in every moment.
From the spotlight to the silence.
RAISING
SELF-AWARENESS
Holistic, long-term, relationship-based support that goes beyond sports psychology.
CONTINUITY
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DISCRETION
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HOLISTIC
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CONSISTENT
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PROACTIVE
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TRUST
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CONTINUITY • DISCRETION • HOLISTIC • CONSISTENT • PROACTIVE • TRUST •
INSIGHTS
Don’t catch up,
Stay ahead.
Mental clarity
Increased self-awareness and confidence
Improved sleep, energy, and stress resilience
Tools to navigate injuries, transitions and setbacks
A trusted space to think, reflect, and grow
Improved habits and decision making
YOUR ASSETS
OUR PRIORITY
We will act as discreet wellbeing partners for your talent
We will help players navigate transitions
We will reduce the mental and emotional strain of elite athleticism
We will offload the pressure on agents and non playing staff
We will build sustainable resilience in your squadOffload the pressure on agents and non playing staff
We will act as discreet wellbeing partners for your talent We will help players navigate transitions We will reduce the mental and emotional strain of elite athleticism We will offload the pressure on agents and non playing staff We will build sustainable resilience in your squadOffload the pressure on agents and non playing staff
“Alex has a vast wealth of experience and knowledge working in professional sporting environments. His passion, integrity and work ethic are second to none and I have happily referred tennis professionals his way! A comprehensive support program tailored to any individual's specific needs. Anybody serious in fully recognising their potential should be looking to build a tailored approach and Alex’s experience and expertise in a one stop space is essential.”
JAMES TROTTMAN
Tennis Coach to GB No1 Jack Draper
“I signed up for a period of 6 months which included a deep dive 4 hour session. Seems like a long time to work one on one with someone but it was actually incredibly effective and we went to a much deeper explorative level than an hours session.
Alex used some very effective tools, along with his knowledge, intuition and ability to ask questions which disrupt your perhaps blinkered thinking, allowing me to see the bigger in myself. This lead me to launch an online course I’d had in my head for 4 years. I’m very grateful for his dedication to growth and human development and his ability to translate that into practical down to earth realistic material and I highly recommend working with him.”
JANE BAKER
Director @JaneBakerPhysio
DOUGIE FREEDMAN
Ex professional footballer, manager and sporting director
“Alex has a vast wealth of experience and knowledge working in professional sporting environments. His passion, integrity and work ethic are second to none and I have happily referred tennis professionals his way! A comprehensive support program tailored to any individual's specific needs. Anybody serious in fully recognising their potential should be looking to build a tailored approach and Alex’s experience and expertise in a one stop space is essential.”
HANNAH AYKROYD
Managing Director at Aykroyd & Co
“Alex has a vast wealth of experience and knowledge working in professional sporting environments. His passion, integrity and work ethic are second to none and I have happily referred tennis professionals his way! A comprehensive support program tailored to any individual's specific needs. Anybody serious in fully recognising their potential should be looking to build a tailored approach and Alex’s experience and expertise in a one stop space is essential.”
